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To Yoga or not?

Puerto Vallarta has become a top destination to come and practice yoga in the tropics.

There is a yoga studio on almost every corner.  There are classes for beginners who have never practiced to challenging Ashtanga yoga which is for the experienced.
Why yoga? Here are some of it´s benefits

  • reduces injuries
  • detoxify  organs
  • improves posture
  • improves anxiety and depression
  • helps chronic pain
  • releases endorphins that improves your mood
  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • increase your energy levels

You can even find Mommy and me yoga in PV to get the kiddies involved and they love it.

There are some specialty boutique hotels that offer yoga courses to  either be a better student or learn to teach on your own.

From time to time you can find yoga retreats in the Bay of Banderas which can be a couple days strictly practicing.
Some people enjoy private in residence classes.
Yoga on the beach….Sunset, Sunrise?   You will find this to be magical.

Here is a list with a description of all the types of Yoga. https://www.doyogawithme.com/types-of-yoga
If you want to find affordable yoga classes please check www.cupocity.com

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